New Year S Resolution Meditation

On new year s day for the last few years i ve taught a new year s flow and meditation class to help students find their intentions and goals for the year.

New year s resolution meditation. It s easy enough to start an exercise and diet program but the trick is to find a decent one that will give you steady results and will be easy to stick to in the long run. Yoga has been a boon to mankind since its inception around 5 000 years ago. 150 workshops 80 musicians 70 market stalls 60 healers stalls 15 zones.

But that s the thing about human nature. Losing weight is the top resolution for americans and combined with exercise more and stay fit and healthy it is something that over a third of the population wishes to achieve. This year make resolutions only to achieve them.

We have witnessed tremendous growth in the world of yoga with the western hemisphere accepting it as a phenomenon and not a cult. You ll generate commitment base. A mindful approach to your new year s resolutions you can do anything when you literally put your mind to it.

Keep trying and don t let any resolution haters bring you down. The result of going deeper in god will result in a new you a healthier you a more joyful and content you. If you only have one new years resolution let it be to surrender yourself more fully to the living and transformative power of god and to let him do the work he wants to do in you and through you.

The guided meditation script i ve written for this class is below which can be copied for your use. Despite making the choice to change and having the best intentions the resolve wanes our commitment slips and our stick to itiveness fades whether it s a new nutritional goal a new fitness regime a new hobby or a new year s resolution and this is particularly true with meditation. Most of us who know the importance of yoga may already have it on our resolution list for this new year.

Reset receive and recreate in an all ages alcohol and waste free new years eve festival. In this 10 minute new year s meditation by aruni nan futuronsky you ll discover the power of a different kind of resolution. This meditation contains unique tools.