New Year S Resolution How To Keep

That s an acronym coined in the journal management review in 1981 for specific measurable.

New year s resolution how to keep. Another strategy for keeping your new year s resolution is to not make the exact same resolution year after year. A university of scranton study shows that only 8 of people achieve their new year s resolution. Clearly keeping a new year s resolution isn t easy peasy but it is possible.

If your resolution will directly benefit your partner children colleagues or friends then add their photos too anything to remind you of your initial motivation. People who break their resolutions into small manageable chunks typically have more success. In fact 80 of new year s resolutions fail by february.

But if you believe in yourself you are 10 times more likely to change via a new year s resolution compared to non resolvers when both groups have comparable goals and motivation he reported. If you want to change your life or your lifestyle don t try to change the whole thing at once. Break a big goal into a series of smaller goals.

Just pick one thing. Getting up in the morning to workout on january second is pretty easy but why does it become more difficult as the year continues. Want to lose 50 pounds.

If your resolution is to change your habits self awareness and vigilance are needed in order to interrupt old patterns. Instead follow these seven steps for successfully making a new year s resolution you can stick to for good. Also include the steps you will take to keep it.

Write down your resolution. Set short term goals for long term results. Having a clearly articulated goal and a plan of action is vital for success according to laura hess a nevada based personal and business coach.