New Year Food For Good Health

Fruits and vegetables deliver vitamins minerals and plant nutrients that protect against chronic conditions including obesity heart disease type 2 diabetes and dementia.

New year food for good health. The lunar new year is celebrated by the chinese vietnamese japanese korean mongolians and tibetans. Adding more cooked and raw vegetables and fruits to your diet can go a long way towards improving your health in the new year. In china japan and many other asian countries it s customary to serve and eat noodles on new year s day.

The length of the soup s soba is said to symbolize a long life while the buckwheat flour the noodles are made of brings. Numerous studies have shown that eating a diet rich in produce helps. According to reader s digest greens like spinach and kale are thought to resemble money so eating them on new year s eve or new year s day is symbolic of prosperity and wealth in the months to come.

2020 new year food sense well experts have predicted that food trends for 2020 new year would concentrate more on health issues rather than simply looking for tastes. But leafy green vegetables are one of the healthiest foods around thanks to the multiple vitamins they contain. In addition parents might be more cautious about offering healthy foods to their kids.

Signifying longevity in asian culture a stir fry of unbroken noodles is a tradition believed to bring good health and luck in the new year. Vegetables like spinach broccoli and cabbage tend to provide vitamins c and a. Their length symbolizes longevity just make sure not to break or shorten the noodles during the cooking process.

This belief is prevalent in asian countries that eating long noodles without having them break off in between on new year s day can grant you a long life. Many of the festivities center around food and dishes are chosen because they symbolize health prosperity or luck. Serve soba noodles udon sesame stir fried noodles or try this delicious recipe for spicy coconut noodles.